Developing your ability to rise from the floor to standing and returning may seem simple, but it is actually an important indicator of physical resiliency and longevity. 

While there are many "quick how-to's" available online, it is important for each of us to find a way to do this with ease and confidence that works for us individually. 

If you are a beginner, you are welcome to join the class and we will follow your pace. If you have any physical limitations that make it difficult for you to be on the floor, don't worry - the class can also be done from a bed or chair (especially if rising from a chair is a challenge for you). 

 Dr. Feldenkrais says, 

Movement without awareness produces no change. 

it is just work...

So we won't work, in the conventional way. You will learn to use your awareness to help you change how you move. 

• Class 1: Twisting while Side Sitting 
• Class 2: Roll to side-sitting 
• Class 3: The Scarecrow Lesson 
• Class 4: Hopping 
• Class 5: Folding, using the Chair 
• Class 6: From Standing to the Floor and... 
• Class 7: Introduction to the Spiral 
• Class 8 - Put it all together with a review of the highpoints

• About the Feldenkrais Classes 
• How to Benefit from Feldenkrais 
• Beginning Feldenkrais- Concepts and intentions 
• An Introductory Lesson 
• Finding Ease in Side Sitting