Feldenkrais Awareness Through Movement lessons are a unique kind of mindful movement.

These carefully crafted series of movements  use particular strategies guaranteed to improve your function. 

 The strategies take advantage of your nervous system’s innate braininess and are unusual ­ even counterintuitive ­ for most new students of the work.

In this FREE course you learn more about the Feldenkrais Method and ways to benefit.

There is even a short lesson that has very real benefits for you!