Effortless Gardening

Ease the work so you can enjoy your garden more!

Move with ease while you tend to what you love. 

This short Feldenkrais-based series helps you reduce strain and increase comfort in everyday gardening .

Find Your  Inner Strength

Power comes the pelvis 

Tip: Learn to use your pelvis, low back and abdomen.

Pull Weeds with more ease

Pull weeds - not muscles 

Tip: Use your whole body—not just your arm—to pull with ease.

Reach

farther, easier

Reach using your whole self

Tip: Learn how your shoulders and chest can participate

Repudiandae

What  you'll  receive

This course gives you the tools to know how to reduce the discomforts you may feel during or after gardening.

What  you'll  Learn

  • How to pull weeds without hurting your shoulder
  • Ways to reach and twist without compression
  • How to rise from the ground with more ease and less effort 
  • How to avoid overuse by moving smarter, not harder

4 practical Feldenkrais lessons (audio & video)

  • Each about an hour long to deepen the learning.
  • You can do them any time - as often as you need to

Bonus mini-lesson for tight jaws and focused tension

  • 15-minute audio or video lesson
  • Relieves tension in jaw and neck


Lifetime access

  • repeat as often as you like
  • Downloadable and mobile-friendly

Begin your change as soon as you complete this form
Effortless Gardening:
for your body, your breath, and your garden.
Feel better in your body, every day.
These gentle lessons don’t just help you garden better. They help you feel better in your body, every day.
What people say
“I didn’t realize how much tension I was holding—until it was gone.”
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  • 1xEffortless GardeningC$39.95
    -+

All prices in CAD

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