Learn how much your shoulders can relax. 

Discover new freedom in your hips. 

It’s not uncommon for discomfort to manifest in both shoulders and hips simultaneously. In our Feldenkrais approach to the body and mind, we see intricate connections. 

It’s through cultivating this awareness that change truly begins. The building of awareness at so many levels produces changes that are felt throughout oneself. 

 Step by step, starting from very simple movements, each class brings you gently to new realizations on your path to freedom of your shoulders and hips. 

 Each class will bring ease to shoulders and hips, although some classes may seem to have a focus more on one area. 

There are lessons for those who are just beginning in the Feldenkrais Method, as well as lessons to satisfy the curiosity of those with significant experience.