Clarify
Your Self-Image
Recognize habits
Release stiffness
reduce tightness & pain
Enter your bullet points here..
increase flexibility
Increase Resilience
Increase spontaneity
Enter your bullet points here..
The Self-Image is the Core
from which we move, act,
think and even feel.
Our Self-Image forms how we act
Dr. Feldenkrais had an idea about the self-image being much broader than the social self-image that is in popular psychology — it being that with which we generate our thoughts and actions.
You are unaware of your self-image being incomplete
You make mistakes, or you feel stiff and achey. These are examples that arise from an incomplete self-image.
Trying Harder doesn’t work
You probably have tried pushing yourself “a little bit more” and find you hurt. So you no longer go to the edge. But this leaves you more stiff. There has to be a better way.
Improving the Self-Image
through clarifying it.
through clarifying it.
The process of learning to throw a ball is, in part, a process of perfecting that aspect of the self-image such that we can send the ball in the angle and speed to it reaches the target and with the desired impact.
In this series you learn this new concept and how you can use it to inform your understanding of how you move. Further, you will learn tools and processes for improving it.
About the Class
- 9 lessons, each is different class, tailored to what you need.
New to these classes? The course begins with:
- Information about the Feldenkrais Method
- Ideas on how to benefit
- Two practice lessons, one short (sitting), the other longer (lying down)
Register here.
- 01Customer
- 02Payment
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ClarifyYour Self Image$89
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