Clarify 

Your Self-Image

9 weekly LIVE Classes beginning March 26

Recognize habits

Release stiffness 

reduce  tightness & pain

increase flexibility

Increase Resilience

Increase spontaneity

The Self-Image is the Core
from which we move, act,

 think and even feel.

Our Self-Image forms how we act

Dr. Feldenkrais had an idea about the self-image being much broader than the social self-image that is in popular psychology — it being that with which we generate our thoughts and actions.

You are unaware of your self-image being incomplete

You make mistakes, or you feel stiff and achey. These are examples that arise from an incomplete self-image.

Trying Harder doesn’t work

You probably have tried pushing yourself “a little bit more” and find you hurt. So you no longer go to the edge. But this leaves you more stiff. There has to be a better way.

Improving the Self-Image
through clarifying it.

The process of learning to throw a ball is, in part, a process of perfecting that aspect of the self-image such that we can send the ball in the angle and speed to it reaches the target and with the desired impact.
In this series you learn this new concept and how you can use it to inform your understanding of how you move. Further, you will learn tools and processes for improving it.
About the Class

  • The live Zoom class starts March 26 at 7:30 pm, for one hour.
  • Each week, for 9 weeks there is a different class, tailored to what you need.
  • At the end of each class there is time for discussion, to debrief, to deepen your understanding.
  • Each class is recorded, so if you miss a lesson, you can do it in your own time.


Even before the first class, join the online course for:

  • Information about the Feldenkrais Method
  • Ideas on how to benefit
  • Two practice lessons, one short (sitting), the other longer (lying down)

Register here.
  • 01Customer
  • 02Payment

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

ThawYour Frozen Habits$89

  • Total payment
  • 1xClarify the Self Image$89
    -+

All prices in CAD

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