Thaw Your Frozen Habits

Increasing your awareness acts as the thawing agent. When you practice paying attention to sensations, limitations, and the quality of your actions, it's like you are applying warmth to the frozen habits.

The Feldenkrais Method often involves gentle, mindful exploration of movement. As you engage in these exploratory movements, they start to "melt" the rigidity of their habits. This process involves organically and systematically taking apart the frozen, habitual patterns by introducing new, conscious and effective ways of moving.

The brain's neuroplasticity comes into play. Neuroplasticity refers to the brain's ability to reorganize itself based on experience. As you bring awareness to your movements, you create new neural connections and pathways, gradually reshaping the way the nervous system coordinates and executes those movements.

The live Zoom class starts 23 January at 7:30 pm, for one hour.
Each week, for 5 weeks there is a different class, tailored to what you need.
At the end of each class there is time for discussion, to debrief, to deepen your understanding.
Each class is recorded, so if you miss a lesson, you can do it in your own time.

Even before the first class, join the online course for:

Information about the Feldenkrais Method
Ideas on how to benefit
Two practice lessons, one short (sitting), the other longer (lying down)

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