Your Best Breath
Learn about the amazing apparatus of breathing that we are born with; how you can find your way to breathe easier and tantalizing hints on how you can increase your ease and comfort.
In these seemingly dark times, the impulse is to turn inward, get a little shorter, prepare to defend oneself.
And so we also need to intentionally breathe, to lengthen, to open our eyes, hearts and souls to that which is really around us.
For there is light and caring and support around and within.
Our body holds our experiences & over time it can tighten & the breath becomes more shallow. Feldenkrais
lessons can not only help to release the body but connects us to the breath in a way that can help to calm our nervous system & brain. The lessons assist to open the body & especially the tissues around the lungs so the breath becomes easier to access. When our breath deepens & the body relaxes, it can help link our energetic, emotional and mental states together.
lessons can not only help to release the body but connects us to the breath in a way that can help to calm our nervous system & brain. The lessons assist to open the body & especially the tissues around the lungs so the breath becomes easier to access. When our breath deepens & the body relaxes, it can help link our energetic, emotional and mental states together.
The course starts with information about the Breathing Apparatus, then presents five lessons that highlight the different aspects of breathing and how you can improve. If Awareness Through Movement are new for you, there is a section on how to benefit from each lesson.
Each lesson has introductory text, the lesson in video and downloadable audio, and a follow-up section that helps you focus you learning.
Your Best Breath5 lessons, 5 ways to improveC$49.95