In these seemingly dark times, the impulse is to turn inward, get a little shorter, prepare to defend oneself. 

And so we also need to intentionally breathe, to lengthen, to open our eyes, hearts and souls to that which is really around us.

 For there is light and caring and support around and within. 

Our body holds our experiences & over time it can tighten & the breath becomes more shallow. Feldenkrais lessons can not only help to release the body but connects us to the breath in a way that can help to calm our nervous system & brain. The lessons assist to open the body & especially the tissues around the lungs so the breath becomes easier to access. When our breath deepens & the body relaxes, it can help link our energetic, emotional and mental states together.

Here's what some find as Benefits they experience in Breathwork: 

•  Reduced Stress and Anxiety 
•  Increased Energy + Aliveness 
• Detoxified the body 
• Released relationship/intimacy issues 
• Helps attract new relationships 
• Alleviated depression symptoms 
• Accessed expanded states of consciousness 
• Enhanced creativity and expression 
• Healing the wound of your imagined separation 
• Released birth trauma 
• Makes you feel lighter + more peaceful 
• Opens your heart so you may love everything more 
• Gives you Clarity of mind 
• More Awareness 

View the introductory video, below

Your Best Breath class begins Tuesday, Nov 21 at 7:30 pm Mountain time. On Zoom. The class will be about 45 minutes in length. The series continues for five weekly (5) classes The classes will be recorded.

 In each class you will learn about the amazing apparatus of breathing that we are born with; how you can find your way to breathe easier tantalizing hints on how you can increase your ease and comfort. 

Preview the preliminary information for free for 3 days. Then you will be able to pay the full amount.